6 Eating Habits Oprah Swears By to Feel Amazing at 68 — Eat This Not That

Oprah Winfrey has at all times stored it fairly actual when it comes to her well being, health, and vitamin habits—the nice, the unhealthy, and the ugly. Again in 1988, the tv host, 68, went on a crash weight loss plan utilizing Optifast that resulted in fast (however unsustainable) weight reduction. “For 4 stable months, I didn’t eat a single morsel of meals. Once I began Optifast in July 1988, I used to be at 212 kilos. By fall, I weighed 145 kilos,” she shared on Oprah.com.

She famously wheeled a wagon filled with fats on stage throughout her speak present that represented the 67 kilos she had misplaced–however she shortly began to regain the burden.

“What I didn’t know was that my metabolism was shot,” she added. “Two weeks after I returned to actual meals, I used to be up 10 kilos. Since I wasn’t exercising, there was nothing my physique may do however regain the burden.”

Whereas her weight has at all times been a subject of dialog, she’s at all times striving to discover well being and stability. She shared with Weight Watchers journal in 2017 through E! Information, “For the longest time, I used to be afraid of a potato chip. Now I deny myself nothing,” she stated. “I simply don’t give myself all the pieces at the identical time.”

She went on to say, “Now, I don’t have a purpose in thoughts. I get to a sure weight and I’m OK, and say, ‘This is the place I would like to be. Grasp in there. I’ll get there after I get there.’ And my physique will inform me when I’m precisely the place I would like to be.”

Listed below are six consuming habits that Oprah swears by to keep blissful and wholesome. Learn on, and for extra on how to eat wholesome, don’t miss Eating Habits to Lose Stomach Fats As You Age, Say Dietitians.

basket of vegetables

Oprah loves to backyard, and a method she makes positive to eat wholesome is to eat the meals she really grows in it.

She informed Harper’s Bazaar in 2018, “We [Winfrey and her longtime partner, Stedman Graham] at all times strive to eat lunch within the backyard. We now have a rule: If we can not discover it in our backyard, then we can not eat it,” she shared.

bean soup with bread

She informed Harper’s Bazaar that she normally eats dinner at 6 p.m., and “then it’s time for one more canine stroll. If Stedman or the ladies are right here, I’ll eat a correct meal, but when I’m alone I could have a protein shake or a bowl of soup.”

ww studio
Jonathan Weiss / Shutterstock

Oprah has been doing WW since 2015, and is a spokesperson for the model by way of 2025, in accordance to The New York Submit (she can also be a significant shareholder).

Her private coach Bob Greene additionally shared extra about her weight loss plan on Oprah.com, divulging that she “averages about 1,700 well-balanced energy each day, and her weight loss plan is about 20 % protein, 30 % fats (and wealthy in wholesome fat), and 50 % carbohydrates (good ones like entire grains, fruits, and greens).”

oatmeal with berries

Oprah doesn’t fiddle when it comes to her breakfast. She shared on Oprah.com that she makes positive hers is stuffed with a lot of fruit.

“Nobody would ever mistake me for an skilled on engines, however I do know one factor: They don’t work with out gas. Our our bodies are the identical method, which is why I’m obsessed with breakfast—particularly when it includes ardour fruit. And blueberries. And raspberries, strawberries, some sliced banana and perhaps a sprig or two of recent mint.”

And he or she additionally loves some bread.

“And don’t neglect the bread—you recognize I really like my bread! For breakfast, my desire is multigrain, double toasted,” she shared.

RELATED: 8 Finest Breakfasts for Fast Weight Loss


Hydration can also be one other huge method Oprah stays wholesome. And in 2022, she helped launch a half-gallon (64 oz.) water bottle with WW to help herself and others observe their water consumption, through Instagram.

“WW this yr has instituted this manner of serving to us, one other software for serving to us to keep hydrated,” she stated on Instagram. “Everyone knows that staying hydrated is the best way to well being and your greatest life.”

bowl of alfredo pasta with cheese and pepper

Oprah shared with Individuals in 2019 precisely what she would eat for her final meal—and it will be pasta.

“If I have been going to select my final week, they’d all be pastas,” she stated. And if that wasn’t out there, she’d go for tuna casserole.

“I really like a factor all thrown collectively in a skillet. It’s a part of the life that I grew up with. Once I grew up, tuna casserole was one among my favourite issues on the earth since you get all of the stuff combined collectively. And I’m a kind of individuals who loves to combine all of my meals collectively.”

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